Garden Secret and Health Effects.
More than 90% of time we spend indoors. In winter, the temperature in buildings is too high and the air humidity is even twice lower than should be. The consequences of breathing the dry air we all know: dry mouth, scratchy throat, difficulty breathing, dry skin and hair, and lower resistance to infections. A very frequent and severe consequence is insomnia, which further leads to increasing fatigue, dizziness, malaise and weakness. Improper temperature and air-conditioned rooms also contribute to dehydration of our body, faster skin aging and its infections, drying of the mucous membranes of the nose and throat, as well as respiratory problems. The last, extremely dangerous for young children and the elderly1.
How can these unpleasant consequences be minimized? It is enough to ensure the appropriate indoor temperature and air humidity2. It’s easy thanks to Garden Secret 4you, a space with perfect conditions and beautiful design. Garden Secret 4 you is a space that increases your comfort, well-being and, above all, the health. All thanks to natural processes and mechanisms. It is worth leaving your comfortable zone and improving your health and well-being.
In Garden Secret 4you, the temperature varies between 8 and 10 degrees Celsius throughout the year. In each module, the temperature can be adjusted to your needs thanks to ecological infrared heating. However, the natural coolness will be clearly felt. Staying in the right temperature has a positive effect on interpersonal relationships, increases work efficiency and improves concentration. Human body prefers cold to heat; the cells stay young longer and regenerate faster.
Staying in a cooler environment is a natural and effective way to get rid of such ailments as constant feeling of cold, mostly in the hands and feet, and the lack of energy. Frequently, it is not the problem of the impaired circulation. The reason is too little brown adipose tissue which is responsible for maintaining and distributing the correct body temperature3. Even 3-4 hours spent in optimal conditions are enough to increase the amount of brown adipose tissue, to improve the metabolic profile of skeletal muscles and to increase the possibility of glucose uptake in patients with type 24 diabetes.
Lower temperature and appropriate air humidity have a positive effect on the quality of sleep and the correct circadian rhythm. Bedroom should be like a cave: cool, quiet and dark5. Moderate coolness is a simple and natural way to eliminate insomnia and its unpleasant consequences. Relax Space in Garden Secret 4 you is the perfect place to take a nap during the day or to rest after a long day. Moderate or no lighting, relaxing sounds of burning wood and the glow of flames, absolute silence and cool, dry air.
Apart from right temperature and level of air humidity, Garden Secret 4you offers other health-promoting and ecological solutions. They fit perfectly into the functional and human-friendly design and have a direct impact on creating comfortable conditions. Infrared heating is based on a natural phenomenon, i.e. heating the Earth with sunlight. Infrared waves, like the radiation emitted by the Sun, are invisible but are received in the form of heat by objects or people.
Unlike UV radiation, infrared radiation is not harmful. What’s more, it is used to treat a number of diseases and has a positive effect on our health and well-being. It is used in rehabilitation and physiotherapy to improve blood circulation, treat muscular and rheumatic pains, in case of contusions and injuries, and inflammations that are difficult to heal. In addition to providing comfort, infrared heating helps to maintain optimal air humidity and uniform heating.
Thanks to infrared heating, the space at Garden Secret 4you is friendly to people who suffer from allergy or drying mucous membranes in winter. Contrary to the traditional method of heating, infrared waves do not cause the phenomenon of convection and; thus, limit the movement of dust or the growth of fungi and bacteria.
Even short moments in Garden Secret 4you are enough to feel comfortable. Move with your favorite activities or home office to Garden Secret 4you and feel the difference. Natural design and modern technology for better well-being, comfort and health. Reducing indoor temperature improves your health.